Breakup & Divorce Recovery
w/Tamatha McCoy
I specialize in helping individuals heal and rebuild their lives after a painful breakup or divorce. With years of experience and a deep understanding of the emotional rollercoaster you may be going through, I will provide a safe and supportive environment for your healing journey.
My Approach
My approach is centered on your unique needs and experiences. I combine evidence-based techniques with a caring, non-judgmental approach to create a healing space where you can:
Process Your Emotions
I will encourage you to explore and express your feelings within the context of our safe and supportive therapeutic relationship. We'll help you make sense of the whirlwind of emotions you're experiencing.
Rebuild Self-Esteem
A breakup or divorce can often leave individuals feeling shattered and questioning their self-worth. We'll work together to rebuild your self-esteem and regain confidence in yourself.
Develop Coping Strategies
We'll provide you with practical coping strategies to manage anxiety, sadness, and other difficult emotions that arise during this challenging time.
Set Goals for the Future
Together, we'll identify your aspirations and create a roadmap for a brighter future. You'll learn to focus on your personal growth and happiness.
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Individual Therapy
One-on-one sessions tailored to your specific needs and challenges.
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Couples Therapy
If you're navigating a breakup or divorce together, we offer counseling to facilitate healthy communication and understanding.
How to Start
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Inquire.
To get started, simply click on a “Let’s Connect” button anywhere on our site and fill out an inquiry. It will take less than 5 minutes!
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Consult.
Once we receive your inquiry, we will contact you to schedule your brief, free phone consultation. This call will be a time to ask any questions and decide if you want to move forward with a session.
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Schedule.
Once you decide to move forward, you will be provided with instructions on how to schedule your first appointment and what forms need to be completed before starting.