Processing Emotions and Life Transitions

w/Sekari Ewing

I believe you are the expert of your own life. My role is to meet you where you are and walk alongside you as you navigate challenges, explore your experiences, and build on your strengths. I strive to create a safe, supportive space where you can show up as yourself and feel empowered to move forward with clarity and confidence.

My approach is person-centered, while also incorporating Cognitive Behavioral Therapy (CBT) and solution-focused techniques. This means we’ll take time to understand what you’re going through, while also working toward meaningful, practical changes whether that’s shifting unhelpful patterns, setting goals, or building tools you can use in your daily life.

I have a special interest in working with military spouses and families, individuals navigating life transitions, anxiety, caregiver burnout, workplace stress, and college-related challenges. As a military spouse, I understand the unique demands of military life, including frequent transitions, uncertainty, and ongoing stress. My background as a caregiver for individuals with complex needs, along with my experience in leadership roles, allows me to connect with those who may feel overwhelmed, stretched thin, or responsible for others.

I show up with empathy, respect, and a genuine desire to understand your lived experience. If you’re looking for a space where you feel heard, supported, and gently challenged to grow, I would be honored to work with you.

My approach is a blend of Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-Focused Therapy. I believe that thoughts, emotions, and behaviors are deeply interconnected, and through CBT, clients can begin to recognize and reshape unhelpful thinking patterns.

In plain terms:

  • I will meet you where you are without judgment, while helping you make sense of what you’re going through

  • I will help you identify patterns in your thoughts and behaviors and give you tools to shift what’s not working

  • I will support you through life transitions, stress, and overwhelm in a way that feels manageable and realistic

  • I will create a space where you can be honest, feel heard, and not have to carry everything alone

  • I will gently challenge you and hold you accountable so you can move toward the life you actually want

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My Specialties

  • Caregiver Support

    Sekari supports caregivers by recognizing how much you carry every day. When you’re always showing up for others, it’s easy to lose time, energy, and even parts of yourself. She offers a space where you don’t have to hold it all in. Together, you can talk through what’s been weighing on you, figure out what you need, and find ways to take care of yourself while still being there for the people you love.

  • Military Life and Family

    Sekari supports military families by understanding the constant transitions, uncertainty, and emotional strain that come with military life. As a military spouse, she brings both personal insight and professional support to help you manage stress, stay grounded through change, and find stability wherever you are. She provides a space to process the unique challenges of military life while helping you build practical tools to stay connected, resilient, and supported.

  • Depression & Anxiety

    When your days feel heavy and motivation seems like an impossible task, or when anxious thoughts constantly intrude, making you second-guess everything, it’s easy to feel trapped. Depression and anxiety can make you feel like you're always running on empty, questioning your worth, and your ability to handle life’s challenges. I’m here to help you find tools and strategies that fit your unique needs, so you can begin to experience moments of calm, hope, and joy again. You deserve to feel lighter, more confident, and in control of your emotional world, and we’ll work together to make that happen.

Signs We Will Work Well Together

To help you further, here are concerns my clients often have before working with me:

  • You’re going through a life change and feeling overwhelmed or unsure of your next step

  • You’re used to being the strong one for others, but don’t always have space for yourself

  • You feel stressed, stretched thin, or mentally drained most days

  • You want someone who will really listen without judgment, but also help you move forward

  • You’re open to looking at your patterns and making small, realistic changes

  • You want support that feels steady and understanding, not rushed or surface-level

  • You’re navigating military life, caregiving, or major responsibilities and need space to process it

  • You’re ready to feel more grounded, clear, and in control of your life again

If these are things you can relate to, I want to talk to you. Your feelings are valid and you don’t have to go through these things alone.

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My Therapy Approaches

  • Cognitive Behavioral Therapy (CBT):

    If you often find yourself caught in cycles of negative thinking, self-criticism, or perfectionism, CBT can help you break free. This approach focuses on identifying and challenging the unhelpful thought patterns that keep you feeling stuck or anxious, replacing them with healthier, more empowering perspectives. Together, we’ll look at the connections between your thoughts, feelings, and behaviors, so you can begin to shift your mindset and start living with more confidence and clarity. CBT gives you practical tools to manage anxiety, overcome self-doubt, and move through life’s challenges with greater ease.

  • Person-Centered Therapy:

    I believe that you are the expert on your own life, and my role is to create a supportive space where you can explore your thoughts and feelings without judgment. In person-centered therapy, you set the pace, and I’m here to listen, reflect, and help you tap into your inner strengths. By creating a relationship built on trust, empathy, and unconditional positive regard, we’ll work together to uncover your authentic self and help you navigate through life’s challenges in a way that feels right for you. You’ll learn to trust yourself, embrace your growth, and make decisions that align with who you truly are.

  • Solution Focused Therapy

    Description goes here

    I believe in focusing on what’s working and building from there. Instead of staying stuck in the problem, I help you look at your strengths, identify small steps forward, and create realistic goals that feel doable in your everyday life. My approach is about helping you make meaningful changes without feeling overwhelmed, so you can start seeing progress and feeling more in control.
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My Background:

Sekari has a Bachelor of Arts degree in Psychology from American Public University. She is currently pursuing a Masters of Science in Clinical Mental Health Counseling from the University of the Southwest. She has attended training for Solution Focused Therapy. Her expected graduation date is December 2026.

I am currently working under the direct supervision of Zoe Wade LPC, CPCS.


Therapy w/ me is affordable at $40 per session

How to Start

  • Inquire.

    To get started, simply click on a “Let’s Connect” button anywhere on our site and fill out an inquiry. It will take less than 5 minutes!

  • MY AVAILABILITY

    Wednesday 4pm-8pm

    Thursday 4pm-8pm

    Friday: 4pm - 8pm ET.

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