Relationship Therapy
w/Zoë Wade
Are you tired of repeating the same dating patterns? Do you find yourself attracting partners who aren't compatible or healthy for you? Are past relationship wounds hindering your ability to engage fully in new relationships? If so, I can help.
I specialize in helping adults navigate the complex world of dating with intention. Our goal is to break the cycle of unhealthy relationship patterns and guide you towards building fulfilling connections based on compatibility, mutual respect, and emotional well-being.
My Approach
My approach is centered on empowering and motivating individuals towards having the relationships they’ve felt were always out of reach. We will help you overcome your struggles with relationships using the following steps:
Exploration
We'll begin by exploring your relationship history, identifying recurring patterns, and assessing areas of concern. Through compassionate listening and insightful questioning, we'll gain a deeper understanding of your unique experiences and challenges.
Healing Past Wounds
Unresolved past wounds can significantly impact your current relationships. I will provide a safe and supportive space for you to explore & process these experiences. Through therapeutic techniques like solutions focused therapy, cognitive-behavioral therapy (CBT), and mindfulness practices, we'll work towards healing old wounds and fostering emotional resilience.
Problem Solving Strategies
Every relationship encounters challenges, but how you navigate them can make all the difference. We'll work together to develop effective problem-solving strategies tailored to your unique circumstances. Whether it's resolving conflicts, setting boundaries, or making difficult decisions, you will leave our sessions empowered with the skills and confidence to address challenges constructively.
Self Discovery & Growth
Developing a deeper understanding of yourself and your needs is crucial for building healthy relationships. Together, we'll embark on a journey of self-discovery, exploring your values, beliefs, strengths, and areas for growth. By gaining clarity about who you are and what you want, you'll be better equipped to make conscious choices that align with your true self.
Cultivating Forgiveness & Compassion
Holding onto resentment and grudges can poison your relationships and hinder your personal growth. Through guided exercises and therapeutic interventions, we'll explore the power of forgiveness and compassion. By releasing the weight of past grievances, you'll experience greater emotional freedom and openness to new possibilities in your relationships.
Enhancing Communication
Effective communication is the cornerstone of successful relationships. I will teach you valuable communication skills and techniques to express your thoughts, feelings, and needs assertively and empathically. Whether you're struggling to communicate with your partner or facing challenges in expressing yourself authentically, you’ll receive practical tools to improve your communication dynamics.
How to Start
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Inquire.
To get started, simply click on a “Let’s Connect” button anywhere on our site and fill out an inquiry. It will take less than 5 minutes!
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Consult.
Once we receive your inquiry, we will contact you to schedule your brief, free phone consultation. This call will be a time to ask any questions and decide if you want to move forward with a session.
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Schedule.
Once you decide to move forward, you will be provided with instructions on how to schedule your first appointment and what forms need to be completed before starting.