Relationship Therapy
w/Zoë Wade, LPC
I enjoy debunking irrational thoughts and giving tangible tools each session. I really look forward to identifying and seeing the changes you want, manifest while you are working with me.
Using approaches like Cognitive Behavioral Therapy, Motivational Interviewing, Solutions Focused Therapy, and Mindfulness, my therapy sessions are client-centered and rooted in creating an organic connection. Though these terms may not mean much to you now, our use of them in therapy will:
Help you disrupt thinking patterns that lead to distress in your relationships
Aid you in assessing your motivation for change
Identify solutions for persistent personal and professional relationships
Teach you how to implement mindfulness strategies to balance yourself without becoming emotionally overwhelmed
I find myself most impactful with Millennials, empowering and motivating them towards having the relationships they’ve felt were always out of reach.
My Specialties
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Relationships
I specialize in helping adults navigate the complex world of dating with intention. Our goal is to break the cycle of unhealthy relationship patterns and guide you towards building fulfilling connections based on compatibility, mutual respect, and emotional well-being.
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Breakups
Are you struggling to navigate the aftermath of a breakup? Whether it's with a close friend or an intimate partner, I understand the complexities of these situations and offer compassionate support to help you heal and move forward.
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Work Stress & Imbalance
Are you feeling overwhelmed by the constant juggle between work and personal life? Do you find it challenging to navigate the stress and demands from both your professional responsibilities and personal obligations? You're not alone. Many adults struggle with achieving a healthy work-life balance in today's fast-paced world. I specialize in helping adults like you find harmony amidst the chaos of everyday life.
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Childhood Trauma & Abandonment
I specialize in guiding adults through healing from childhood trauma and overcoming feelings of abandonment. If you're tired of anxiety holding you back, tired of repeating relationship patterns, and tired of the fear of being abandoned once again, you're in the right place.
Signs We Will Work Well Together
A good way to determine whether or not we would be well matched in our therapeutic relationship is during our free, brief consultation call. You will get to ask me questions about my experience, how change occurs for clients during sessions, and if I have helped others who have dealt with similar situations as yours.
To help you further, here are feelings my clients often have before working with me:
“I feel really stuck”
“ I recently went through a bad break up and I cant move on”
“I feel like I’m making poor decisions”
“ I have very poor self esteem”
“ I don’t like where I am in life “
“I’m lonely and I don’t have many friends”
“I recently fell out with a close friend of mine”
“ I want to find meaning and purpose”
“I’m not happy with where I am right now”
If these are sentiments you can relate to, I want to talk to you. Your feelings are valid and you don’t have to go through these things alone.
My Background:
I am a Licensed Professional Counselor (LPC) in the state of Georgia. I specialize in treating Work-Related Stress, Relationships, Grief, and Life Transitions. My journey started in earning a Bachelors in Art from Clark-Atlanta University, then a Masters of Art with a focus in Mental Health Counseling from Hampton University. For over eight years, I have had the honor of working in mental health across various settings.
Yes, I Accept Insurance
We value being able to eliminate barriers to being able to afford care. I accept Aetna, Cigna, Oscar, Oxford, United Health Care. To discuss further, schedule your free, brief phone consultation today.
How to Start
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Inquire.
To get started, simply click on a “Let’s Connect” button anywhere on our site and fill out an inquiry. It will take less than 5 minutes!
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Consult.
Once we receive your inquiry, we will contact you to schedule your brief, free phone consultation. This call will be a time to ask any questions and decide if you want to move forward with a session.
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Schedule.
Once you decide to move forward, you will be provided with instructions on how to schedule your first appointment and what forms need to be completed before starting.