Trauma Therapy w/Zoë Wade

I specialize in guiding adults through healing from childhood trauma and overcoming feelings of abandonment. If you're tired of anxiety holding you back, tired of repeating relationship patterns, and tired of the fear of being abandoned once again, you're in the right place.

I understand that the scars of childhood trauma and abandonment run deep. But I also believe in the power of healing and transformation. Together, we will cultivate a safe and supportive environment where you can explore your past, process your emotions, and develop healthy coping mechanisms.

Zoë Wade, LPC, MA

My Approach

My approach is centered on empowering and motivating individuals towards having the relationships they’ve felt were always out of reach. I will help you find productive ways maintain your sense of safety in relationships using these steps:

Building Trust & Safety

Creating a safe and trusting therapeutic relationship is essential for healing from trauma. We'll work collaboratively to establish a secure and supportive environment where you feel heard, understood, and respected.

Psychoeducation

Knowledge is power. I'll provide you with education about the impact of childhood trauma and abandonment on your emotional and psychological well-being. Understanding how trauma affects the brain and body can help you make sense of your experiences and develop greater self-awareness.

Exploration & Processing

Together, we'll gently explore your past experiences and the ways in which they continue to influence your thoughts, emotions, and behaviors in the present. Through compassionate and nonjudgmental exploration, I'll help you process painful memories, emotions, and beliefs.

Evidence-Based Techniques

We’ll employ strategies tailored to your unique circumstances. Mindfulness techniques, such as meditation and breathing exercises, will help you cultivate awareness and resilience in the face of stress. Boundary-setting strategies will empower you to establish clear limits and prioritize your well-being.

Skill Building

Healing from trauma is a journey, and it requires learning new skills and coping strategies to navigate life's challenges. You will learn practical tools and techniques to regulate your emotions, manage stress, and enhance your resilience.

Cognitive Restructuring

We'll work on challenging and reframing negative beliefs and thought patterns that stem from childhood trauma and abandonment. By replacing distorted thoughts with healthier, more adaptive ones, you can experience profound shifts in your perception and behavior.

Let's Connect

FAQs on Trauma Therapy

What is trauma therapy?

Trauma therapy is a specialized form of therapy aimed at helping individuals heal from past traumatic experiences. It utilizes evidence-based techniques to address the emotional and psychological effects of trauma, promote healing, and improve overall well-being.

How does trauma impact relationships?

Trauma can have profound effects on relationships, often leading to challenges such as communication difficulties, trust issues, emotional distance, and conflict. Individuals who have experienced trauma may struggle with intimacy, have difficulty expressing their needs and emotions, or exhibit patterns of avoidance or aggression in relationships.

Can trauma therapy help improve relationships?

Yes, trauma therapy can be instrumental in improving relationships affected by trauma. By addressing the underlying emotional wounds and learning healthy coping strategies, individuals can cultivate greater emotional resilience, communication skills, and trust, which are essential for fostering healthy and fulfilling relationships.

What are some signs that trauma therapy may be beneficial for my relationship?

Signs that trauma therapy may be beneficial for your relationship include frequent conflict or misunderstandings, difficulty establishing or maintaining intimacy, feeling disconnected from your partner, or experiencing triggers or flashbacks related to past trauma that impact your relationship.

How does trauma therapy address relationship issues?

Trauma therapy addresses relationship issues by helping individuals and couples understand how past trauma has influenced their relational patterns and dynamics. Therapists work collaboratively with clients to identify and challenge negative beliefs and behaviors, develop effective communication skills, and rebuild trust and intimacy in the relationship.

How long does trauma therapy for relationship issues typically last?

The duration of trauma therapy for relationship issues varies depending on the severity of the trauma, the specific goals of therapy, and the readiness of the individuals or couples involved. Some may find relief in a relatively short period, while others may benefit from longer-term therapy to achieve lasting change and healing in their relationships.

How to Start

Inquire.

To get started, simply click on a “Let’s Connect” button anywhere on our site and fill out an inquiry. It will take less than 5 minutes!
Consult.

Once we receive your inquiry, we will contact you to schedule your brief, free phone consultation. This call will be a time to ask any questions and decide if you want to move forward with a session.
Schedule.

Once you decide to move forward, you will be provided with instructions on how to schedule your first appointment and what forms need to be completed before starting.