Rediscovering Yourself After the Empty Nest
w/Tamatha McCoy
I am a compassionate therapist specializing in helping individuals navigate the challenging transition of the empty nest phase. If you find yourself saying, "I feel like I'm starting over now that my kids have left the home," you're not alone. Many parents experience a profound sense of loss, identity shift, and uncertainty during this period of life. I am here to support you in rediscovering and embracing the new chapter ahead.
My Approach
My approach is centered on your unique needs and experiences. I combine evidence-based techniques with a caring, non-judgmental approach to create a healing space where you can:
Understand the Empty Nest Syndrome
- What is Empty Nest Syndrome?
- Common emotions and challenges faced
- The impact on self-identity and relationships
Learn Coping Strategies
- Grief and healing: Processing your emotions
- Reconnecting with your partner
- Exploring new passions and hobbies
- Setting personal goals and aspirations
Reconnect With Yourself
- Self-discovery journey: Who are you now?
- Rekindling old interests and talents
- Exploring new aspects of your identity
- Building self-esteem and confidence
Strengthen Relationships
- Nurturing adult relationships with your children
- Strengthening your marriage or partnerships
- Cultivating new friendships and social connections
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Individual Therapy
One-on-one sessions tailored to your specific needs and challenges.
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Couples Therapy
If you're navigating through your kids “leaving the nest”, we offer couples counseling to facilitate healthy communication and understanding of how you would like your relationship to grow in this new phase.
How to Start
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Inquire.
To get started, simply click on a “Let’s Connect” button anywhere on our site and fill out an inquiry. It will take less than 5 minutes!
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Consult.
Once we receive your inquiry, we will contact you to schedule your brief, free phone consultation. This call will be a time to ask any questions and decide if you want to move forward with a session.
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Schedule.
Once you decide to move forward, you will be provided with instructions on how to schedule your first appointment and what forms need to be completed before starting.